If It Is To Be, It Is Up To Me (Part 2)

I made it through the week at work! There was one day I missed work due to really high blood pressure, but that was Tuesday, and I felt a bit better after that. I’m continuing to eat pretty healthy and take my nutritional supplements. Time will tell if this works :)

I’m noticing that stress is a big part of my life – that and anxiety. I’m really trying to get these under control. I am really hard on myself and I also put a lot of pressure on myself to perform and meet expectations. I also worry about supporting my daughters and paying my mortgage. Just stuff to work on :)

Here was what I did yesterday:

  • Eating: 9/10 (Mostly vegetables and shake mix/supplements
  • Meditation: 10 minutes
  • Plank: 20 seconds
  • Pushups: 5
  • Jog the Length of My Condo: 2 times
  • Lunges (no weights): 12
  • Squats (no weights): 10
  • Calf raises (no weights): 20
  • Walk outside: 0 minutes

Here is what I did today:

  • Eating: 9/10 (Mostly vegetables and shake mix/supplements
  • Meditation: 0 minutes (have my daughters, meditation a bit harder :))
  • Plank: 0 seconds
  • Pushups: 0
  • Jog the Length of My Condo: 0 times
  • Lunges (no weights): 0
  • Squats (no weights): 11
  • Calf raises (no weights): 30
  • Walk outside: 20 minutes (3 laps around Ancestry building)

I really enjoyed my walk outside today. I got some sun and did 3 laps around the Ancestry building. I’m still having some major digestive challenges (bloating and discomfort), but working the best I can through them…

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