Phew, last night was… intense. It’s the most nauseous I’ve felt since starting this journey of detoxing. I’m on day 7 of my detox now and for the next two days will be consuming bone broth, vegetables, and my nutrition shake with supplements. This next week is going to be intense I have a feeling.
I was able to do a light workout with my daughters yesterday and that was great. I was very happy to have the energy to do a few pushups and jog slowly around the condo. That was super fun! We ran around all the rooms for about 7 minutes like a train.
Today is going to be a day of rest. I’m going to drink broth, rest, drink water, and allow my body to rest and heal. Last night was not a very good night’s sleep. After getting two hours straight, I was up, off and on many different times.
Right now, I feel jittery, hot (with no fever), fatigued, nauseous, and have insomnia. This is simply the truth. I do believe that at some point, I will overcome all of this, but it’s very disruptive right now. Looking back, I may have eased into this more instead of going full all-in detox.
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- More Health Realizations
- My Strategy to Heal My Back
- If It Is To Be, It Is Up To Me (Part 4)
- If It Is To Be, It Is Up To Me (Part 5) – Progress!