This is a video of some of my past adventures. My body is coming back to life and I’m looking forward to doing more! :)
This video talks about how to process emotional pain – allow your body to feel the negative emotion and then focus on the gift that the experience brought you and move toward that.
In this video, I talk about finding your anchor and strength in life. It is the activity you do that gives you peace, meaning, and happiness. Do it regularly and use the energy from it to go kick ass in life. Namaste.
In this video, I talk about the 4 areas of life that if you get these in tip top shape, life becomes yours to create as you see fit. Namaste.
In this video, I talk about 3 specific destructive emotional patterns that will hold you back from being the strongest version of yourself and getting what you want out of life.
In this video, I share a little chant I do in the cold shower to help energize me and give me more energy and centering for the days ahead.
This is a video sharing my intense detoxification process. Essentially, my body feels like it’s going through a car wash and being battered by those big spinny things! But I can feel the goodness of it.
In this video, I talk about why adding value helps you feel better and I explain what exactly value is. It’s really just the sharing of your talents and skills with others in a way that makes their life better, makes them laugh, makes them happier, or gives them something they want :)
This video outlines some of the things that I feel vulnerable about at this time in my life. There may be more, but this covers a good chunk of them.
Thanks to Maren Kate Donovan for the inspiration for this video. Ironically enough, she represents one of the vulnerabilities I talk about in this video.
I’m continuing to focus on my vulnerabilities to better understand them. The first step is to admit them publicly and here they are.
RIP Glenn Frey. This song is a tribute to you and your talent being shared with the world.