Physical Training Update

It’s been a couple months since I posted an update with my progress working out with a trainer. I’m at 219 pounds and about 16.7 percent body fat now. This is getting close to my end of year goal, which is 210 pounds and 14 percent body fat. I believe a few months ago when I posted my last picture, I was at 225 pounds and 19 percent body fat.

It pays to workout with a trainer because you have someone to account to and they will watch your form and mix up the exercises for you. However, I have to admit, that I am getting accustomed enough to pushing myself that I think toward the end of the year, I won’t need a trainer anymore.

At any rate, here’s a bathroom selfie – because that’s what I do:)

Click here for the previous physical trainer update. I think I’m improving. Click the picture below to see a full sized view.

2015-04-29 19.50.55

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