image by Heidi, of me! (Fall 2009)

The essence of a healthy lifestyle is taking care of your entire body through exercise, healthy eating, and individual techniques that will help keep you feeling alive and vibrant. My wife and I completed the P90X extreme fitness program in early 2009 – See our family P90X Log. I created the healthy lifestyle section because there are so many things you can do – physically, nutritionally, and a bunch more to find energy and happiness. You will find easy to read information with strategies that will help you live a healthy lifestyle. Why should you care? Well, having energy, being able to move around without fatigue, and having confidence are just a few of the benefits of living a healthy lifestyle.

• What Drugs Are Doing To Us
• Weight Gain Experiment
• Realizing My High Blood Pressure
• The First Bi-centenarian
• Eating To Starve Cancer
• P90X Gave This Web Developer In A Cubicle The Dream Body With Six Pack Abs
• How To Make Green Tea Taste Good
• How To Get Rid Of Your Headache In Two Easy Steps
• 3 Easy To Get Foods For Healthy Hunger Pains